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A
CURE ALZHEIMER'S DISEASE
MAIN EXERCISES
ROY C.
BELL, DDS JD
Here are some suggestions for doing the main
exercises. These suggestions are to be taken just as such. You may
want to add to them based solely on the contents given by Dr.
Steiner. These exercises are done daily at the same time each day.
They consist of the words, I AM, IT THINKS, SHE FEELS, IT WILLS. It
is very important in doing these exercises that ones thoughts be
concentrated on that part of the body indicated in the exercise as
given by Dr. Steiner.
You may sit up in the bed and put one foot
against the opposite leg, or put the right hand over the left hand.
In this position close your eyes otherwise the exercises are not
effective .and began your concentrations. Take a deep breathe and
while holding it, concentrate on a point between the eyes and repeat
the letters, A and U. These are vowels and pronounced as ah for A
and U as umm, umm. While silently pronouncing these vowel sounds,
exhale the air you have breathed in and then while holding your
breath, silently repeat these words, “I am.” I as an
individuality of the Christ have been given the privilege of
participating in helping to form this world. I create my own
existence. To you mighty Elohim I am grateful for the frontward
thrust of my skull creating the vaulted brow the form that had to
come into existence before the Christ could dwell in me. Thank you.
The important thing is to place these thoughts between the eyes. DO
NOT GET HUNG UP ON THE VOWEL SOUNDS, BUT DO THEM AS BEST YOU CAN.
The word thoughts are the important factor.
Now concentrate on the larynx or Adam’s
apple. Inhale and exhale with the AUM sounds. Hold the breath as
long as possible and repeat these words.” It thinks. It, the
word of power for beings of cosmic thinking. I thank you for this
larynx this voice box through which I may make outer utterances of
the inner contents of my soul. Thank you.
Inhale and exhale again with the AUM sound.
Place these thoughts on your two hands that are folded across your
chest over your heart. She feels. She the word of power for beings
of cosmic feelings. To you I am grateful for these hands and arms
that you formed from animal organs of locomotion, standing me
upright that I may look upon that which is good and true and
beautiful, rescuing me from the crooked feet and dirty will of
Lucifer and Ahriman Thank you.
Hold the same position and repetition of the
vowel sound while concentrating on the base of the spine repeat
these words of thought. He wills. He the word of power for beings of
cosmic will. To you mighty Thrones, I am grateful to you for this
physical body that you condensed from warmth and given form and
outline and individualized through outer layers of skin, to you I am
grateful. One day when you have found deep within me that which is
akin to your self you will take me up within thy self, and I will
look back upon this earth to see what it is that I can pour into
this earth for the furtherance of its evolution and what it is I can
pour into my own physical body for its advancement along the spirit
path. Thank you.
You would now continue
on to the monthly exercises. IT IS MOST IMPORTANT IN DOING THESE
EXERCISES THAT YOU PLACE THE THOUGHT CONTENT CONTAINED IN THE
EXERCISES AS THEY ARE EXACTLY GIVEN IN “Esoteric Training.”
It is permissible to combine the first two months of these monthly
exercises into the first month. Then, continue with the third monthly
exercise. Remember if you fail to place these thoughts while during
these meditations on the positions of the body as instructed, you
will not gain the benefit you are seeking. There have been those who
started doing these exercises and have said they do not work. THIS IS
BECAUSE THEY DID NOT FOLLOW EXACTLY THE INSTRUCTIONS GIVEN BY DR.
STEINER. As I have said this book can be down loaded from the
computer or purchased from several book stores.
If a person does
these exercises as prescribed there would be many diseases that would
pass them by including all of those discussed in this presentation. I
will be speaking on this subject matter in the times to come. There
is much more to be said.
You may contact me at my
email address:
roybell26@hotmail.com.
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